Of Flavours & Tastes…

Tomato – Egg white Salad !

This week of Blogging Marathon Melange is here with a theme of Soups and Salads.To kick-start, this is a simple hearty salad with tomatoes and egg whites.Enjoy !


4 whole medium sized tomatoes,preferably round-shaped
3 egg whites,beaten
1 tsp pepper powder
handful of parsley/coriander chopped
few lettuce
handful of olives
salt,olive oil,pepper powder as required


Cut off the upper fourth of tomato and slowly remove the pulp from inside.Rub salt and little pepper powder in and out of hollow tomatoes.Chop the inner seeds along with juice and outer part finely and keep.Heat olive oil in a pan and roast the chopped tomatoes and juice till mushy.To this add beaten egg whites,salt and one teaspoon pepper powder.Mix well and cook till dry.Add parsley/coriander and switch off the stove.Now fill this inside each tomatoes and garnish with chopped olives.Serve on a bed of lettuce.

*Sending this to Soups & Salads Mela hosted by Srivalli.


11 comments on “Tomato – Egg white Salad !

  1. Tina
    October 24, 2011

    healthy nd colourful…


  2. Vardhini
    October 24, 2011

    Nice presentation .. looks yummy.

    Event: Halloween Fiesta


  3. Smitha
    October 24, 2011

    very nice filling for tomatoes…looks too good and yummy!


  4. The Pumpkin Farm
    October 24, 2011

    interesting and colorful


  5. Gayathri Kumar
    October 24, 2011

    Very interesting salad. Loved the idea of serving in tomato bowls..


  6. Insignia
    October 24, 2011

    Its quick, easy, looks colorful, yummy and would def be healthy. 🙂 Thanks for sharing.


  7. Priya
    October 24, 2011

    Excellent salad, love the presentation.


  8. Cool Lassi(e)
    October 24, 2011

    Looks fabulous! A healthy protein-packed salad for sure!


  9. Krithi's Kitchen
    October 25, 2011

    Lovely and colorful salad… beautifully presented..
    Krithi's Kitchen
    Event: Serve It – Festival Potluck


  10. Bava
    December 11, 2011

    Healthy salad. Going to try this today.


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This entry was posted on October 23, 2011 by in Blogging Marathon, Salads.


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